Enjoy a list of easy and tasty beef and broccoli recipes perfect for a quick dinner! From spicy to keto-friendly, find your favorite meal idea here.
One-Pan Beef and Broccoli Meal Ideas
These dishes are all about bringing together juicy, tender beef and crisp, green broccoli on one single pan for an unbeatable combination of flavors. From the incredibly quick 15-minute Sheet Pan Beef and Broccoli to the straightforward Sheet Pan Beef and Broccoli and the effortless Easy Sheet Pan Beef & Broccoli, each recipe promises a meal that's as satisfying to assemble as it is to devour. Perfect for busy weeknights or whenever you crave something delicious but don't want to spend hours in the kitchen, these sheet pan meals are secured to win over everyone at the table with their rich flavors and mouthwatering aromas.
15-Minute Sheet Pan Beef and Broccoli
With juicy beef and crisp broccoli cooked on a single sheet pan, dinner cleanup is a breeze. The 15-Minute Sheet Pan Beef and Broccoli recipe brings the classic flavors of Chinese beef and broccoli to your table quicker than takeout. This healthier, baked version skips the heavy grease without skimping on flavor. Ingredients like soy, sesame, garlic, and ginger bring the dish alive. It's a perfect meal for a busy night, promising tasty, no-fuss cooking with a handful of ingredients.
Ingredients
- ½ cup low-sodium soy sauce
- 4 to 5 cloves garlic, finely minced or pressed
- 2 to 3 tablespoons honey
- 2 tablespoons brown sugar, packed
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 to 3 teaspoons ground ginger
- 1 teaspoon kosher salt, optional and to taste (soy sauce already has salt)
- 1 teaspoon freshly ground black pepper, or to taste
- pinch cayenne pepper or red pepper flakes, optional and to taste
- 1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
- about 4 to 6 cups broccoli florets
- 1 tablespoon cornstarch, optional (see step 7.)
- 1 tablespoon cold water, optional (see step 7.)
- 2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing
- 1 tablespoon sesame seeds, optional for garnishing
Sheet Pan Beef and Broccoli
Ready in under 30 minutes, this one-pan wonder serves a big family or sorts your meal prep for the week. It turns the classic wok dish into an effortless meal, ideal for busy days when stirring and stove watching is too much. Quick-cooking tender beef and crisp broccoli pair up, coated in a thick sauce, thanks to a cornstarch trick, guaranteeing a comforting, fulfilling meal.
Ingredients
- Beef
- 2 tbsp oyster sauce
- 1 ½ tbsp low sodium soy sauce
- ½ tbsp sesame oil
- 1 ½ tsp minced garlic
- 1 tsp brown sugar
- 1 tbsp water or chicken stock
- 1 tsp cornstarch
- 1 lb flank steak or sirloin steak thinly sliced against the grain (steak slices should be about ¼ inch thick)
- Broccoli
- 1 tbsp oyster sauce
- 1 tbsp low sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp chicken stock or water
- ½ tsp cornstarch
- 4 cups broccoli florets
- Garnishes
- 2 tsp white sesame seeds
- 2 scallions sliced
Easy Sheet Pan Beef & Broccoli
Perfect for those who love to cook but dread the cleanup, this recipe keeps things simple. One pan is all you need to create a savory meal that's both healthy and satisfying for your family. With minimal dishes used and aluminum foil ensuring even your pan stays spotless, this meal is a sanity saver.
Ingredients
- 1 pound beef stew meat
- ½ cup low sodium soy sauce
- 3 Tablespoons packed light brown sugar
- 1 Tablespoon minced garlic
- 4 teaspoons ground ginger
- 2 Tablespoons vegetable oil divided
- 3 cups small broccoli florets frozen
- ½ cup sliced white onions
- cooked white rice if desired
- green onions sliced on the bias, optional
- sesame seeds optional
Sheet Pan Spicy Ginger Sesame Beef and Broccoli
Finished with a fresh cucumber salad and optional spicy mayo, it’s the kind of meal that makes everyone rush to the table. Sheet Pan Spicy Ginger Sesame Beef and Broccoli brings the thrill of restaurant-style steak stir-fry right to your kitchen, but with a simple twist. A sizzling blend of tender steak and vibrant broccoli, all jazzed up with a kick of ginger sauce.
Ingredients
- 1 pound flank steak or tenderloin, sliced thin
- black pepper
- 1 tablespoon flour or gluten-free flour
- 2 tablespoons sesame or olive oil
- ⅓ cup pickled ginger, patted dry
- 2 shallots sliced
- 3 cups broccoli florets
- ½ cup tamari or soy sauce
- 3 tablespoons maple syrup or honey
- 2-3 tablespoons Gochujang (Korean chili paste)
- 4 cloves garlic, chopped
- 2 tablespoons ginger juice (from pickled ginger jar)
- 1 tablespoon toasted sesame oil
- 2 tablespoons sesame seeds
- spicy mayo, for serving
- Spicy Cucumber Salad
- 3 Persian cucumbers, sliced
- ¼ cup chopped green onions
- chili flakes
- salt
Delicious Sheet Pan Beef and Broccoli
Picture juicy beef strips and fresh broccoli florets, drenched in a vibrant Asian-inspired sauce that beats any takeout. Pair it with rice or quinoa for a complete, satisfying dinner that will leave everyone smiling.
Ingredients
- For sauce & marinade:
- 1.5 tbsp corn starch
- ½ cup soy sauce
- ¼ cup beef broth
- 2 tbsp honey
- 2-3 tsp sriracha
- 2 tsp sesame oil
- 5 garlic cloves, minced
- For sheet pan:
- 1-1.5 lbs flank steak, cut into pieces
- 2 medium heads broccoli, cut up
- olive oil
- green onions
- sesame seeds
One-Pan Beef & Broccoli Recipe
Turning your favorite Chinese takeout into a quick, healthy meal! Ready in 30 minutes, it's all about juicy beef and crisp broccoli in a tasty sauce, with cleanup being a breeze. This dish isn't just about tantalizing your taste buds; it's a masterclass in weeknight simplicity, marrying the joy of cooking with the ease of fast food.
Ingredients
- 2 lb beef sliced very thin
- 4 cup broccoli cut into bite size pieces
- 2 tbsp olive oil
- Beef And Broccoli Sauce
- 3 garlic cloves (pressed)
- 1 cup hot water
- 5 tbsp low sodium soy sauce
- 3 tbsp brown sugar
- 3 tsp corn starch
- 3 tbsp sesame oil
Easy Sheet Pan Keto Beef and Broccoli
This recipe brings a bustling kitchen to a calm by turning a stir-fry favorite into a convenient, one-pan meal that's ready in about 15 minutes. Perfect for anyone following keto, paleo, or Whole30 diets, it packs a flavorful punch with grass-fed beef and vibrant veggies, served over cauliflower rice. Plus, it’s great for meal prep, ensuring a tasty, healthy meal is always within reach.
Ingredients
Beef and Broccoli:
- 1 ½ lbs grass-fed flank steak, thinly sliced against the grain
- 4 cups fresh broccoli florets, or broccolini
- Marinade
- ¼ cup coconut aminos, you can also use soy sauce or tamari
- ½ teaspoon coarse sea salt
- ¼ cup sesame oil
- ¼ teaspoon black pepper
- 1 teaspoon arrowroot, potato, tapioca or corn starch
- ¼ teaspoon baking soda)
- Sauce
- 2 tablespoons coconut aminos, you can also use soy sauce or tamari
- 1 tablespoon sesame oil, you can also use avocado or olive oil
- 1 teaspoon fresh minced garlic, or ¼ teaspoon garlic powder
- 1 teaspoon fresh minced ginger, or ¼ teaspoon ginger powder
- 1 teaspoon arrowroot, potato, tapioca or corn starch (optional for thickening)
- ½ teaspoon fish sauce, optional
For Serving:
- 4 scallions, sliced
- sesame seeds
- red pepper flakes, to taste
- cauliflower rice
Beef and Broccoli Sheet Pan Stir Fry
With the surprise kick of pancetta-infused broccoli and a finger-licking sauce, this dish ensures the “clean plate club” has a new favorite. Tender beef and crisp broccoli, seasoned and roasted, come together on one pan for a hassle-free, tasty meal.
Ingredients
- For the Broccoli
- 5 cups. Broccoli florets
- 1 tablespoon coconut oil, lard, or ghee
- 1 teaspoon fine salt
- ½ cup diced pancetta
For the Beef:
- 1 pound sirloin stir fry beef
- ¼ teaspoon baking soda
- 1 teaspoon fine salt
- 1 teaspoon ground garlic
- 1 teaspoon dried parsley
- 1 tablespoon apple cider vinegar
- For the Sauce
- 2 tablespoons tahini
- 1 tablespoon coconut aminos
- 1 tablespoon apple cider vinegar
- 1 teaspoon fish sauce
Healthy Sheet Pan Beef and Broccoli
Healthy Sheet Pan Beef and Broccoli is a weeknight game-changer, effortlessly bringing vibrant flavors to your plate. This dish boasts a hearty mix of protein-rich beef and nutrient-packed broccoli, all glazed with a sweet and savory sauce made from pantry essentials like coconut aminos and honey.
Ingredients
- 1 ½ lbs top sirloin steak (or strip steak), cut into 1 inch strips/chunks
- 2 heads of broccoli, cut into small florets
- ½ cup coconut aminos (or soy sauce)
- 1 tbsp toasted sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 inch knob of fresh ginger, peeled & minced
- 3 garlic cloves, minced (can swap for 1 tsp garlic powder)
- 1 tsp red pepper flakes (optional - more or less to taste)
- salt & pepper to taste
- cooked rice of choice
- cilantro, sliced green onion, sesame seeds, lime wedges, avocado, and sriracha to serve - optional
