Try these quick and tasty recipes for microwave mug meals! They're great for fast snacks and sweet treats. From breakfast to late-night snacks, microwave mug meals pack a punch of flavor and convenience in a single cup.
Microwave Mug Meals
Microwave mug meals are a game changer in the world of cooking! Imagine making yummy and quick dishes like Pizza in a Mug, Spinach Ricotta Lasagna in a Mug, or a 5 Minute Spinach and Cheddar Quiche, all using just a mug and your microwave. These recipes not only save you time but also promise delightful tastes that make your meals exciting. Whether you're in a rush, have limited kitchen tools, or just want to try something new, these mug meals are here to impress you with their ease and delicious results.
Microwave Mug Pizza
Microwave Mug Pizza reinvents the pizza game! In just 5 minutes, you can whip up a single-serving feast using simple ingredients. This pizza in a cup can sport your favorite toppings, and it's a real meal that's perfect any time. Quick, satisfying, and customizable, it's a true fast-food marvel without any hassle.
Ingredients
- 4 tablespoons all purpose flour
- ⅛ teaspoon baking powder
- 1/16 teaspoon baking soda
- ⅛ teaspoon salt
- 3 tablespoons milk
- 1 tablespoon olive oil
- 1 tablespoon marinara sauce
- 1 generous tablespoon shredded mozzarella cheese
- 5 mini pepperoni
- ½ teaspoon dried Italian herbs (basil or oregano will work)
Microwave Mug Chili
Microwave Mug Chili is your quick fix to satisfy those homemade meal cravings without the kitchen mess. Perfect for busy days, this bold, flavor-packed chili combines proteins and veggies like red beans, corn, and carrots in a single mug. Spice it up with cumin and chili powder, store for up to three days, and heat in just 2 minutes.
Ingredients:
- 3 tablespoons red kidney beans
- 3 tablespoons corn
- 3 tablespoons carrots , finely chopped
- 1 tablespoons onion , finely chopped
- 6 tablespoons canned tomato/ tomato sauce
- ½ teaspoon cumin
- ½ teaspoon chili powder
- 1 teaspoon worcestershire sauce (optional)
- ½ teaspoon dried chili or tabasco sauce
Spinach Ricotta Lasagna in a Mug
Fresh sheets of pasta layer smoothly with chopped spinach, rich ricotta, and stretchy mozzarella, all in a handy mug. In just 15 minutes, you can zap your way to a steaming, cheesy delight that pairs perfectly with a study session or any craving for a quick, savory fix. It's your favorite Italian dish, simplified and served up personal-sized!
Ingredients:
- ½ fresh lasagna sheet
- 2 ½ cups (75g) baby spinach, roughly chopped
- ¼ medium yellow bell pepper, diced
- ¼ cup part-skim ricotta cheese
- 3 large basil leaves, finely chopped (optional)
- ¼ tsp kosher salt
- ⅛ tsp granulated garlic
- 6 TBS pasta sauce or tomato sauce
- ⅓ cup shredded part-skim mozzarella
5 Minute Spinach and Cheddar Microwave Quiche in a Mug
Whip up a 5 Minute Spinach and Cheddar Microwave Quiche in a Mug and kickstart your day with a warm, protein-rich meal. This no-fuss, single-serving quiche turns a handful of simple ingredients like egg, cheese, and spinach into a portable breakfast. In less time than it takes to check your morning emails, you can indulge in a creamy, cheesy quiche that's as perfect for busy mornings as it is for anytime snacking.
Ingredients:
- ½ cup chopped frozen spinach thawed and drained (or ½ cup packed fresh spinach)
- 1 egg
- ⅓ cup milk
- ⅓ cup shredded cheddar cheese
- 1 slice cooked bacon chopped (optional)
- salt and pepper to taste
Pumpkin Oatmeal Mug Bake
Combining the wholesomeness of oatmeal with the rich flavors of pumpkin, this mug bake is a protein-packed breakfast that readies in seconds, thanks to the microwave. Mix the ingredients in a mug, zap it on low power, and voilà! A delicious, energizing breakfast topped with a swirl of maple syrup to kickstart your day with a smile.
Ingredients
- 2 eggs beat
- ⅓ cup rolled oats
- ¼ cup skim milk
- ¼ cup canned pumpkin
- 1 tbsp chia seeds
- ¼ tsp cinnamon
- Pinch kosher salt
- 1 glass of organic skim milk
Muffin In A Mug
Treat yourself to a quick and delightful snack with the Muffin In A Mug recipe! Perfect for those craving a sweet dessert without the hassle of baking a full batch. This microwave marvel cooks in just one minute and packs all the yum of a freshly baked blueberry muffin. It's vegan-friendly, requires minimal cleanup, and uses everyday ingredients, making it the ideal quick fix for your sweet tooth.
Ingredients
- Flour
- Granulated sweetener
- Maple syrup
- Baking powder
- Milk (Any milk of your choice)
- Coconut oil (melted)
- Blueberries (fresh or frozen)
5 Minute Chocolate Fudge S’mores Mug Cake
This quick-fix dessert layers graham cracker crumbs, a rich chocolate cake blend, and marshmallow fluff, melding into an irresistible fudge-like experience.
Ingredients
- 2-3 tablespoons graham cracker crumbs
- 3 ½ tablespoons unsalted butter, melted
- 2 tablespoons granulated sugar
- 1 large egg
- ½ teaspoon vanilla extract
- ¼ cup whole wheat pastry flour
- 2 tablespoons unsweetened cocoa powder (mine was dark cocoa, hence the dark color)
- ⅛ teaspoon baking powder
- pinch of salt
- 1 ½ ounces milk chocolate (chopped or morsels)
- marshmallow fluff, cream or actual marshmallows
Cinnamon Roll Microwave Mug Cake Recipe
Craving cinnamon rolls but short on time? Try the Cinnamon Roll Microwave Mug Cake! Made with only eight simple ingredients, this quick treat transforms your favorite cinnamon flavors into a moist, cakey delight in just over a minute. Ideal for late-night snacks or a solo dessert, it's a no-fuss, deliciously satisfying fix straight from your microwave.
Ingredients:
- ¼ cup all-purpose flour or Kodiak Cakes pancake mix*
- ¼ teaspoon baking powder
- 2 tablespoons unsweetened vanilla almond milk or other milk + 1-2 tablespoons more, as needed
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
- 1 teaspoon oil or melted butter**
- 1 tablespoon brown sugar or coconut sugar
- ¼ teaspoon ground cinnamon
oatmeal cookie dough mug cake
This mug-based delight mimics the comforting taste of cookie dough with a soft, doughy texture that’s both gluten-free and free of butter or oil. It's a genuinely quick and easy snack, perfect as a single-serving treat that won't leave you with a mess.
Ingredients
- 1 ½ Tbsp (10 g) coconut flour
- 2 Tbsp (10 g) quick oats
- ¼ tsp baking powder
- 1 Tbsp (12 g) coconut palm sugar*
- 3 Tbsp (45 ml) unsweetened vanilla almond milk
- 1 large egg white
- 1 Tbsp (15 g) chocolate chips or raisins
Chocolate Protein Mug Cake
Vegan, gluten-free, and made without added sugars, this easy-to-make snack is light, airy, and can be customized with your favorite add-ins like nut butter or berries. Ready in minutes, it's the perfect healthy alternative to reach for instead of that tempting candy bar.
Ingredients
- 1 scoop AboutTime Protein
- 2 tablespoons cocoa powder
- 2 tablespoons coconut flour
- ¼ teaspoon baking powder
- 1 organic egg
- ½ cup almond milk
- 3 tablespoons stevia sweetened chocolate chips
2-Minute French Toast in A Cup
This quick fix transforms your bread into a delectably soft (or crunchy, if you prefer) treat with a sprinkle of cinnamon, all in just two minutes in the microwave. It's perfect for breakfast or a midnight snack, proving you don't need a fancy kitchen to whip up something utterly delicious. Just grab a cup, some bread, and let the magic happen.
Ingredients
- Bread (pan de mie, baguette, croissant, multigrain, or what you have on hand)
- 1 or 2 pieces per cup (The recipe is flexible to your preference or based on the size of your cup)
- Butter (for greasing the cup)
- 1 egg
- 3 tablespoons of milk
- Cinnamon (to taste)
- Vanilla extract (optional, a single drop if you prefer your French toast sweet or vanilla-flavored)
Breakfast in a Mug – easy, healthy breakfast casserole!
Perfect for busy bees, this versatile casserole can be zapped in the microwave or baked, brimming with flavor from savory herbs and plump potatoes. It's more than breakfast — an anytime meal that chuckles at the clock. Just grab a mug, give it a spritz, and in minutes, dive into a hearty, egg-based delight that keeps you fueled and smiling.
Ingredients
- 3 Little Potatoes from Microwave Ready pack (I used Savory Herb)
- 2 eggs
- ⅓ cup diced, cooked ham
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon milk
- 1 green onion sliced
- 1 pinch salt
